What I Ate Today…Friday 9 November 2012

Breakfast: Cornflakes with skimmed milk. Toast with honey.

Lunch: Ham sandwich with gherkins. Couple of mouthfuls of low fat rice pudding.

Dinner: Seafood with linguine

1 sliced shallot, 1 clove of garlic crushed and sliced, a few basil leaves, 1 fish stock, 2 mini sweet peppers, sliced, 1 courgette diced, 2 tomatoes sliced, 2 cans of tinned tomatoes, fresh thyme, salt and pepper.

Scallops and prawns cooked in a pan with some fry light, chopped ginger and a tiny bit of teriyaki sauce. Once cooked added to the sauce and left to simmer.

Linguine pasta.

Dessert: Waitrose chocolate frozen yogurt and wafers.


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