Breakfast was a bowl of frosted shreddies and some toast with apricot jam. Decaf tea and skimmed milk.
Later on I had a couple of apples.
Dinner was salmon cooked in foil with tomato and onion. With a baked potato, mixed Mediterranean veg and peas. With a soy and honey sauce over the salmon. Chocolate frozen yogurt afterwards.
Snacks: bananas, weight watchers fruit crumble biscuit and muller light yogurt.