I’m back and making an effort to record my food diary, it might make me think twice about what’s eat too. Seem to have put on a few pounds over Christmas. Oops.
Breakfast: frosted shreddies with skimmed milk and slice of toast with apricot jam.
Lunch: 2x muller light fat free yogurts
Dinner: chicken and chorizo casserole type meal – onions, garlic, chicken breasts, chorizo, sliced carrots, sliced courgettes cooked in a saucepan – fresh thyme and parsley added. Passatta and chicken stock added. All cooked together for approx 2 hrs. Served with orzo.
Evening snack: chocolate frozen yogurt with sliced banana. 2x fat free muller light. Options Turkish delight hot chocolate drink. A few dried apricots.